Junior Training Program


Swim/Bike/Run - putting it all together, transition and technique

Who: Prep – 12 year olds

When: Saturday mornings 8-9am

Where: Ipswich SHS (Swimming Pool/ Main Entrance), Hunter St, Brassall

Cost: $8.00

What to Bring:

  • Togs & singlet/ trisuit
  • Swim Cap & goggles
  • Runners (elastic laces)
  • Bike & helmet
  • Hat, sunglasses & sunscreen
  • Towel
  • Water bottle



Who: Confident swimmers who can swim 50m (minimum) without assistance

When: Thursday afternoons 4:30pm – 5:30pm

Where: Ipswich State High School

Cost: $8.00

What to bring:

  • swimming gear (towel, swimming cap & goggles)
  • water bottle


Contact: Craig Rule 0412 912 970 for more details.

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